Wired for Joy: A Revolutionary Method for Creating Happiness from Within - Couverture souple

Mellin PhD, Laurel

Couverture souple

ISBN 10 : 1848503342 ISBN 13 : 9781848503342

Editeur : Hay House Uk, 2011

Synopsis

Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods.

Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.

A propos du livre

À propos de l'auteur

Laurel Mellin, author of the New York Times bestseller The Pathway, is an associate clinical professor of family and community medicine and pediatrics at the University of California, San Francisco School of Medicine. She directs the national research coordinating center for emotional brain training (EBT) in UCSF's Center for Health and Community, and she has authored two best-selling books on EBT. Mellin has conducted research on the method; and has trained psychologists, physicians, and other health professionals to use the tools in their practices. She also directs the nonprofit organization The Institute for Health Solutions, which certifies health professionals in EBT. Website: www.EBT.org

Détails de l'édition

• Éditeur: Hay House Uk
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1848503342
• ISBN 13: 9781848503342
• Reliure: Broché
• Nombre de pages: 234
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible