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Synopsis
Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods.
Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.
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À propos de l?auteur
Laurel Mellin, author of the New York Times bestseller The Pathway, is an associate clinical professor of family and community medicine and pediatrics at the University of California, San Francisco School of Medicine. She directs the national research coordinating center for emotional brain training (EBT) in UCSF's Center for Health and Community, and she has authored two best-selling books on EBT. Mellin has conducted research on the method; and has trained psychologists, physicians, and other health professionals to use the tools in their practices. She also directs the nonprofit organization The Institute for Health Solutions, which certifies health professionals in EBT. Website: www.EBT.org
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within
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Paperback. Etat : Very Good. Wired for Joy: A Revolutionary Method for Creating Happiness from Within This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781848503342
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Wired for Joy
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Paperback. Etat : New. Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods.Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives. N° de réf. du vendeur LU-9781848503342
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within
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Hay House UK Ltd, United Kingdom, London, 2011
ISBN 10 : 1848503342
ISBN 13 : 9781848503342
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Paperback. Etat : Very Good. Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002504257
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Wired for Joy
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods.Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives. N° de réf. du vendeur LU-9781848503342
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Wired for Joy
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within. Laurel Mellin
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ISBN 10 : 1848503342
ISBN 13 : 9781848503342
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within
Edité par
Hay House UK Ltd, 1723
ISBN 10 : 1848503342
ISBN 13 : 9781848503342
Neuf
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Wired for Joy: A Revolutionary Method for Creating Happiness from Within. Laurel Mellin
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