Think More, Eat Less: Use Your Mind to Change Your Body - Couverture souple

Thomson, Janet

 
9781848507128: Think More, Eat Less: Use Your Mind to Change Your Body
Couverture souple
ISBN 10 : 1848507127 ISBN 13 : 9781848507128
Editeur : Hay House UK Ltd, 2012

Synopsis

Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.

Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Janet Thomson is an outstanding life coach with 20 years experience working with clients on an individual basis and in groups and seminars. With a Masters in Nutrition and Exercise Science and full training in Neuro Linguistic Programming (NLP), she is also a TFT Diagnostic Therapist and a registered Clinical Hypnotherapist, giving her a totally unique blend of skills.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House UK Ltd
Date d'édition
2012
Langue
anglais
ISBN 10 
1848507127
ISBN 13 
9781848507128
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
Purmerul LTD
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