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The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world - Couverture souple

Heaversedge, Dr Jonty; Halliwell, Ed

 
9781848508248: The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world
Couverture souple
ISBN 10 : 1848508247 ISBN 13 : 9781848508248
Editeur : Hay House UK, 2012

Synopsis

Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us:

• work with mental health problems such as depression and anxiety
• cope with the busyness of everyday life
• bring our bodies into balance and manage chronic illness
• let go of addictions and relate more skillfully at home and at work

And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Ed Halliwell is a writer and consultant, specialising in mindfulness and wellbeing. He is the author of the Mental Health Foundation's Mindfulness Report, a regular contributor to the Guardian and an authorised meditation instructor.

Dr Jonty Heaversedge, presenter of BBC1's prime-time TV show Street Doctor, works as a GP in an inner-city practice in south London. He holds a degree in Psychology and a Masters in Mental Health Studies, both from the University of London.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House UK
Date d'édition
2012
Langue
anglais
ISBN 10 
1848508247
ISBN 13 
9781848508248
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible