Cut Your Stress: An Easy to Follow Guide to Stress-free Living - Couverture rigide

Sarah Brewer, Dr; Brewer, Dr Sarah

Couverture rigide

ISBN 10 : 1848660642 ISBN 13 : 9781848660649

Editeur : Quercus, 2010

Synopsis

It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But too much stress, especially if it's day in, day out, can cause serious physical and emotional problems. Cut Your Stress provides a 12-week programme proven to help you reduce your stress levels and includes answers to frequently asked questions, such as: * What are the main causes of stress? * I feel overwhelmed - how can I manage my time better? * How can I relax after a tough day? * Can stress affect my sleep patterns? * What type of exercise is best for relieving stress? Cut Your Stress demystifies the subject of stress quickly, clearly and concisely. It is packed with accessible information about its causes and effects, as well as expert advice on management techniques such as the removal or alteration of the source of stress. Also covered are: learning to change how you see a stressful event; reducing the effect of stress on your body; and learning alternative ways of coping.

A propos du livre

À propos des auteurs

Dr. Sarah Brewer qualified as a doctor from Cambridge University, specializing in general practice and sexual health. She writes regularly for a variety of newspapers and magazines, taking a holistic approach that includes complementary medicine and nutritional supplements. She is the author of over 40 popular self-help books and was voted Health Journalist of the Year 2002. Sarah is currently completing a masters degree in nutritional medicine.

Dr. Sarah Brewer is a recognised expert on sensible supplementation and a respected health journalist. She is the author of over 30 popular health books.

Détails de l'édition

• Éditeur: Quercus
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1848660642
• ISBN 13: 9781848660649
• Reliure: Relié
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible