Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond - Couverture souple

Lee, Tara; Attwood, Mary

 
9781848990814: Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
Couverture souple
ISBN 10 : 1848990812 ISBN 13 : 9781848990814
Editeur : Watkins Publishing, 2013

Synopsis

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond
 
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way.
 
Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as:
 
• Using breathwork to relax your body and reduce stress
• Guided meditations and visualizations to help you feel calm and positive
• Illustrated step-by-step routines to energize you and relieve muscle tension and pain
• Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles
• Advice on preparing for labor and childbirth
• Post-natal exercises to get you back in shape and energized as a new mother
 
Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labor coach) and has been featured in many publications, including The Sunday Times and DK's 15-Minute Gentle Yoga.

Mary Attwood, who devised the pregnancy yoga DVDs, was business manager for The Life Centre and helped to establish the Alchemy Centre, London.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2013
Langue
anglais
ISBN 10 
1848990812
ISBN 13 
9781848990814
Reliure
Broché
Numéro d'édition
1
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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Pärnu mnt. 139b - 14
Tallinn
11317
Estonie

Autres éditions populaires du même titre

9781848991750: Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

Edition présentée

ISBN 10 :  1848991754 ISBN 13 :  9781848991750
Couverture souple