The Paleo Primer: A Second Helping: Fitter, Happier, Healthier - Couverture souple

Marsden, Keris; Whitmore, Matt

 
9781848993419: The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Couverture souple
ISBN 10 : 1848993412 ISBN 13 : 9781848993419
Editeur : Nourish Books, 2017

Synopsis

  • Are you happy with how you look and feel?
  • Do you wake up every morning full of energy?
  • Does your nutrition fuel your training and lifestyle?
  • Do you need a plan that works in the real world at home, at work and on the go? 
Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind in a way that lasts. 

Keris and Matt's 130 quick, nutritious recipes are gluten-free and adaptable for a grain-free, dairy-free or similar elimination diet. And their fun, clear guidance, easy-going attitude and fabulous recipes are all you need to make a healthy paleo lifestyle that works for you.

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À propos de l?auteur

Keris Marsden and Matt Whitmore are experts in nutrition, fitness and healthy living, with over 20 years' experience between them. Together they founded Fitter Food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with healthy nutrition, exercise and lifestyle habits. www.fitterfood.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nourish Books
Date d'édition
2017
Langue
anglais
ISBN 10 
1848993412
ISBN 13 
9781848993419
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible