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Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome - Couverture souple
Synopsis
Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Dr Christine Bailey.
The gut is at the root of almost every health condition in our modern world, from acne and indigestion to fatigue and mood. To be healthy and happy, get your gut working!
Dr Christine Bailey gives you the practical tools to transform your digestive health with this revolutionary five-step programme that not only treats gut health issues, but tackles the root causes and demystifies what good gut health looks like.
Combining scientific knowledge with mouth-watering recipes, Dr Bailey maps out five key stages to creating a healthier gut:
- Week 1: Remove gut irritants to relieve your symptoms
- Week 2: Replace foods to kickstart your digestive system
- Week 3: Repopulate gut bacteria and let the good guys in
- Week 4: Repair your gut lining
- Week 5: Rebalance your mind and body
This new edition is perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.
Five Weeks to Gut Health is the only book your gut needs.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Christine Bailey, MSc, is a qualified nutritionist, food and health consultant, chef, and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for Nourish. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
For more information, visit: christinebailey.co.uk
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Five Weeks to Gut Health: Easy and Delicious Recipes to Reset, Restore and Replenish Your Microbiome
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Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome
Edité par
Nourish, 2025
ISBN 10 : 1848994370
ISBN 13 : 9781848994379
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Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome
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Nourish (edition ), 2025
ISBN 10 : 1848994370
ISBN 13 : 9781848994379
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Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome
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Five Weeks to Gut Health : Easy and Delicious Recipes to Reset, Restore and Replenish Your Microbiome
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Five Weeks to Gut Health : Easy and Delicious Recipes to Reset, Restore and Replenish Your Microbiome
Edité par
Nourish, 2025
ISBN 10 : 1848994370
ISBN 13 : 9781848994379
Ancien ou d'occasion
Couverture souple
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Five Weeks to Gut Health (Paperback)
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ISBN 10 : 1848994370
ISBN 13 : 9781848994379
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Paperback. Etat : new. Paperback. Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.Gut health is crucial for both body and mind - to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind and bodyPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.This is the only book your gut needs!"Christine's passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut."- Robert Aikins, chef"Finally, a gut health book that is informative, well-written, well researched and with delicious recipes . I would highly recommend this."- Dr Todd A. Born, Born Naturopathic Associates, Inc. Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781848994379
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Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome
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Five Weeks to Gut Health
Edité par
Watkins Media Limited, GB, 2025
ISBN 10 : 1848994370
ISBN 13 : 9781848994379
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Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
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Paperback. Etat : New. Gut health is crucial for both body and mind - to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind and bodyPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.This is the only book your gut needs!"Christine's passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut." - Robert Aikins, chef"Finally, a gut health book that is informative, well-written, well researched and with delicious recipes . I would highly recommend this."- Dr Todd A. Born, Born Naturopathic Associates, Inc. N° de réf. du vendeur LU-9781848994379
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Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome
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