Hunger Type Diet: Discover what drives your hunger, rebalance your hormones – and lose weight for good - Couverture souple

Turner, Lowri

Couverture souple

ISBN 10 : 1848999771 ISBN 13 : 9781848999770

Editeur : Nourish Books, 2015

Synopsis

Follow this revolutionary new diet and lose weight easily and effectively.

'Just eat when you re hungry!', that's what most diet books tell you. But what sort of hungry? Hunger comes in many forms, many of which (including hunger driven by boredom, emotions or habit) can be caused by a hormonal imbalance. Based on cutting-edge research and proven results from her own clients, nutritionist Lowri Turner shows you how to identify what is driving your overeating - from cravings, to tiredness, to stress. Then, she shows you how to eat to rebalance your hormones to reduce your appetite, so that you can lose weight quickly and keep it off.

Discover the different hunger types that affect your weight, and understand the role hormones play in each.

Complete the quiz to identify which hunger type you are.

Do the 48-hour Hunger Rehab to kick-start your weight loss.

Follow the individual 14-Day Weight Loss Plan for your hunger type and see the kilos come off.

Keep the weight off for good with over 100 delicious recipes that will reset bad eating habits and achieve long-lasting weight-loss.

A propos du livre

À propos de l'auteur

Lowri Turner is a highly regarded television personality, radio broadcaster and consumer journalist. She currently writes about health and lifestyle for, among others, The Times, Top Sante, Women's Fitness and Diet Now, and she is also resident nutritionist for Grazia. She is a qualified nutritionist and specialises in women's health and weight loss in her clinic in London.

Détails de l'édition

• Éditeur: Nourish Books
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1848999771
• ISBN 13: 9781848999770
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible