Overcoming Anger and Irritability: Talks With Your Therapist

Davies, Dr William

ISBN 10 : 1849010609 ISBN 13 : 9781849010603

Editeur : Robinson, 2010

Synopsis

Constant irritability and flashes of anger can lead to problems in relationships, work and family life and can leave you feeling regretful and exhausted. If you find yourself struggling with angry outbursts and often regret inappropriate reactions, this series of talks from Dr William Davies, a leading authority on anger, explores the nature of anger and helps the listener to understand why such behaviors occur and what can be done to prevent them.

The talks are focused on the following themes:

The nature and effects of anger and irritability.
Why people aren't always irritated by the same things.
Looking at anger triggers.
Beliefs, judgements and appraisals.
Strategies to help you' put the brakes on'.

A propos du livre

À propos de l'auteur

WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.

Détails de l'édition

• Éditeur: Robinson
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1849010609
• ISBN 13: 9781849010603
• Reliure: CD
• Nombre de pages: 2
• Coordonnées du fabricant: non disponible
• Personne responsable: Isacco srl; http://www.isacco.it; ; Via L. Pirandello, 3; Telgate; 24060; Italie