Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques - Couverture souple

Veale, David; Willson, Rob

Couverture souple

ISBN 10 : 1849010722 ISBN 13 : 9781849010726

Editeur : Robinson, 2009

Synopsis

A Books on Prescription Title.

Break free from unhelpful rituals and take control of your life

Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.

Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.

Shows you how to reduce the distress caused by disturbing thoughts, images and urges

Reduces and gradually helps you overcome compulsions

Offers advice on how partners, relatives and friends can help.

A propos du livre

À propos des auteurs

DAVID VEALE is a consultant psychiatrist in cognitive behavioural therapies at the South London and Maudsley NHS Foundation Trust and a visiting professor at the Institute of Psychiatry, Kings College London.

ROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety.

Détails de l'édition

• Éditeur: Robinson
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1849010722
• ISBN 13: 9781849010726
• Reliure: Broché
• Nombre de pages: 480
• Coordonnées du fabricant: non disponible
• Personne responsable: Isacco srl; http://www.isacco.it; ; Via L. Pirandello, 3; Telgate; 24060; Italie