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Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques - Couverture souple
Synopsis
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Take control of your anger and improve your quality of life
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Contains a complete self-help program and monitoring sheets
Based on clinically proven cognitive behavioural therapy
From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Edité par
Robinson Publishing, 2009
ISBN 10 : 1849011311
ISBN 13 : 9781849011310
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Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
Edité par
Robinson Publishing, 2009
ISBN 10 : 1849011311
ISBN 13 : 9781849011310
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Overcoming Anger and Irritability (Overcoming Books)
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Robinson 05/11/2009, 2009
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ISBN 13 : 9781849011310
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781849011310
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Overcoming Anger and Irritability (Overcoming Books)
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Robinson 05/11/2009, 2009
ISBN 10 : 1849011311
ISBN 13 : 9781849011310
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Overcoming Anger and Irritability
Edité par
Robinson, 2009
ISBN 10 : 1849011311
ISBN 13 : 9781849011310
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Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
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Little, Brown Book Group Limited, 2009
ISBN 10 : 1849011311
ISBN 13 : 9781849011310
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Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP48098139
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Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
Edité par
Little, Brown Book Group Limited, 2009
ISBN 10 : 1849011311
ISBN 13 : 9781849011310
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Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
Edité par
Little, Brown Book Group Limited, 2009
ISBN 10 : 1849011311
ISBN 13 : 9781849011310
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP57333829
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Overcoming Anger and Irritability
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Robinson, 2009
ISBN 10 : 1849011311
ISBN 13 : 9781849011310
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Edité par
Robinson Publishing, 2009
ISBN 10 : 1849011311
ISBN 13 : 9781849011310
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. N° de réf. du vendeur G1849011311I4N00
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