Improving Social Confidence and Reducing Shyness Using Compassion Focused Therap - Couverture souple

Henderson, Lynne

9781849012027: Improving Social Confidence and Reducing Shyness Using Compassion Focused Therap

Couverture souple

ISBN 10 : 1849012024 ISBN 13 : 9781849012027

Editeur : Constable & Robinson, 2010

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New title from the Compassionate Mind series using Compassion Focused Therapy

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

� propos de l?auteur

Dr Lynne Henderson is founder of the Social Fitness Center, and founder and Co-Director, with Philip Zimbardo, of the Shyness Institute, both in California, USA. Dr. Henderson has been a visiting scholar in the Psychology Department at Stanford University, California, and is a faculty member in Continuing Studies. She has directed the Shyness Clinic for over 25 years.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Constable & Robinson
Date d'�dition: 2010
Langue: anglais
ISBN 10: 1849012024
ISBN 13: 9781849012027
Reliure: Broch�
Nombre de pages: 273
Coordonn�es du fabricant: non disponible
Personne responsable: Isacco srl
http://www.isacco.it

Via L. Pirandello, 3
Telgate
24060
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Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Henderson, Lynne

Edit� par Constable & Robinson, 2010

ISBN 10 : 1849012024 ISBN 13 : 9781849012027

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Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Henderson, Lynne

Edit� par Little, Brown Book Group Limited, 2019

ISBN 10 : 1849012024 ISBN 13 : 9781849012027

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Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N� de r�f. du vendeur GRP60081338

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Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Henderson, Lynne

Edit� par Little, Brown Book Group Limited, 2019

ISBN 10 : 1849012024 ISBN 13 : 9781849012027

Ancien ou d'occasion Couverture souple

Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N� de r�f. du vendeur 8469961-6

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Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Henderson, Lynne

Edit� par Constable & Robinson, 2010

ISBN 10 : 1849012024 ISBN 13 : 9781849012027

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Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy (Paperback)

Lynne Henderson

Edit� par Little, Brown Book Group, London, 2010

ISBN 10 : 1849012024 ISBN 13 : 9781849012027

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Paperback. Etat : new. Paperback. Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness. Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'. This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness. New title from the Compassionate Mind series using Compassion Focused Therapy This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781849012027

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