Help! I've Got an Alarm Bell Going Off in My Head! - Couverture souple

Aspden, K. L.

 
9781849057042: Help! I've Got an Alarm Bell Going Off in My Head!
Couverture souple
ISBN 10 : 1849057044 ISBN 13 : 9781849057042
Editeur : Jessica Kingsley Publishers, 2015

Synopsis

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.

Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

K. L. Aspden currently works in her private practice, Creative Counselling. She is also a tutor and teaches the creativity module to counselling students. K. L. Aspden lives by the sea in East Sussex.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jessica Kingsley Publishers
Date d'édition
2015
Langue
anglais
ISBN 10 
1849057044
ISBN 13 
9781849057042
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
non disponible
Personne responsable
non disponible