Go the Distance: The British Paratrooper Fitness Guide - Couverture souple

McGrath, Sam

Couverture souple

ISBN 10 : 1849084505 ISBN 13 : 9781849084505

Editeur : Osprey Publishing, 2011

Synopsis

What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit. Major McGrath previously ran the selection course for the Parachute Regiment - the brutal 'P' Company and he draws on his vast experience to create a step-by-step guide to improving fitness through easy to follow exercise programmes. But this is more than just an exercise guide - it offers advice on how to choose a gym or personal trainer as well as healthy eating. The book also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons. If you can do that then you know you really are Para Fighting Fit!

A propos du livre

Présentation de l'éditeur

The Paras are Britain's elite strike force. Wearing their distinctive red beret, these toughened soldiers have the kind of winning attitude that is acquired only by hard physical training. As company commander, and the youngest ever major in the British Army since World War II, McGrath oversaw the rigorous selection program for any army personnel who wished to join this elite regiment. The selection course includes a 10 mile route march carrying a 35 pound backpack plus water and a weapon over rocky terrain, an aerial confidence course, and a team event where an 8-person team carry a 135 pound log for a 2 mile sprint race.

In his new book, McGrath has redesigned the explosive fitness techniques of the Paras so that they can be used at home or at the gym. In Phase One, 'The Spartan,' a ten week no frills circuits program, all you will need is a pair of sneakers--and lots of gumption. Phase Two, 'The Emperor,' incorporates weight training, core stability exercises and cardio equipment. Self-tests at the end of each phase let you know if you're fit enough to be a Para.

McGrath's diet plan together with his weight training, mental attunement, and cardio programs offer an intermediate to advanced fitness program that will give you Para confidence and the ability to tackle McGrath's Five Para Challenges, including a 10-mile run carrying a 35 lb backpack, a 16-mile hike carrying a 45 lb backpack in under 4 hours, and an assault course through icy waters and hilly, muddy terrain.

From Harvey Walden to Mark de Lisle, military trainers are at the cutting edge of today's fitness revolution and Sam McGrath is set to take the world by storm.

Biographie de l'auteur

Sam McGrath was the youngest soldier to achieve the rank of major since the Second World War and has been running the selection course for the crack Parachute Regiment for the last three years. In his spare time he organizes the Para 10 - a 10-mile charity race which anyone can enter as long as they are prepared to run in combat boots while carrying a rucksack. This year he also completed the Bob Graham Round for Help for Heroes, an endurance challenge in which participants climb 42 peaks in the Lake District with a combined vertical ascent of 27,000ft over 72 miles in just 24 hours.

Détails de l'édition

• Éditeur: Osprey Publishing
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1849084505
• ISBN 13: 9781849084505
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgarie