Articles liés à Colour Yourself Calm: A Mindfulness Colouring Book

Colour Yourself Calm: A Mindfulness Colouring Book

Heussentamm, Paul

 
9781849495141: Colour Yourself Calm: A Mindfulness Colouring Book
ISBN 10 : 1849495149 ISBN 13 : 9781849495141
Editeur : Quadrille Publishing Ltd, 2014

Synopsis

"Relax, unwind, and explore your inner subconscious by colouring yourself calm" Tiddy Rowan
Finding time for uninterrupted thought and contemplation in today's world might seem like an impossible challenge. Colour Yourself Calm offers a simple solution. The book contains 30 beautiful colour mandalas with black-and-white drawings for colouring in, plus inspirational quotes that enhance the experience. Mandalas are ancient forms of meditative art that draw your eye towards the centre. Colouring them provides the perfect opportunity to relax the mind, body and spirit whilst exploring your inner creativity. Not only do these mandalas focus your attention, but they also allow you to express your creative side.
A popular form of 'art therapy', colouring books are now reportedly selling faster than cookbooks in France, according to trade publication Livres Hebdo. Psychologists have noted that people who pursue creative activities outside of the office not only deal with stress better but their performance at work improves, too. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Through a practice of simple techniques lasting just a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life. Her previous books include Art At Home and The Little Book of Mindfulness, both published by Quadrille.

À propos de la quatrième de couverture

"Relax, unwind, and explore your inner subconscious by colouring yourself calm" Tiddy Rowan
Finding time for uninterrupted thought and contemplation in today's world might seem like an impossible challenge. Colour Yourself Calm offers a simple solution. The book contains 30 beautiful colour mandalas with black-and-white drawings for colouring in, plus inspirational quotes that enhance the experience. Mandalas are ancient forms of meditative art that draw your eye towards the centre. Colouring them provides the perfect opportunity to relax the mind, body and spirit whilst exploring your inner creativity. Not only do these mandalas focus your attention, but they also allow you to express your creative side.
A popular form of 'art therapy', colouring books are now reportedly selling faster than cookbooks in France, according to trade publication Livres Hebdo. Psychologists have noted that people who pursue creative activities outside of the office not only deal with stress better but their performance at work improves, too. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Quadrille Publishing Ltd
Date d'édition
2014
Langue
anglais
ISBN 10 
1849495149
ISBN 13 
9781849495141
Reliure
Papeterie
Nombre de pages
80
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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