Cook Yourself Young: Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy Recipes - Couverture souple

Couverture souple

ISBN 10 : 184949679X ISBN 13 : 9781849496797

A propos du livre

Présentation de l'éditeur

Elizabeth Peyton-Jones is not someone who just picks up on the latest fad diet, she has been living a healthy life for years and knows more than anyone I've ever met about what is good and bad for us ... she is the real deal when it comes to nutrition so look no further for the right advice on a healthy life! - Saffron Aldridge

Forget botox and chemical peels. Use the food you cook to make you younger.

Want to look and feel 10 years younger? Keen to eliminate bloating, bags under your eyes, and other nagging and unpleasant symptoms of aging? Looking to lose weight and stay trim? Well, forget botox and chemical peels. keep clear of the surgeon's knife. All you need is to change what you eat and to Cook Yourself Young.

In her revolutionary new book, Cook Yourself Young, naturopath and food and health expert, Elizabeth Peyton-Jones explains how simply by changing the way you cook you can rejuvenate your looks and well-being, and live a healthier, more balanced and energized life. In this follow-up book to Eat Yourself Young, the author gives more than 100 'Youthing' recipes, free from meat and refined sugar, but still packed full of goodness and flavour. All the food is delicious, too. Breakfast on oat pancakes with apple puree and cashew cream; tuck into a Thai fish curry for supper; and finish off with pecan pies or coconut ice cream for dessert. There are recipes for tasty breads and soups, healthy snacks and juices, and plenty of ideas for light meals and three-course dinners.

Revue de presse

Her approach is heartfelt, but it is also refreshingly straightforward and, most importantly, practical. It's for people who think they don't have the time or dedication to follow every passing foodie trend. --The Times Weekend, 11 July 2015

Suffer from fine lines? Or sagging skin? Forget Botox - health guru Elizabeth Peyton-Jones' book, Cook Yourself Young, shows the key to looking more youthful is changing what we eat... --Look magazine, 03 August 2015

Following on from the success of her book, Eat Yourself Young, herbalist and naturopath Elizabeth Peyton-Jones has launched the meat-and refined-sugar-free Cook Yourself Young . --Health and Fitness, 05 August 2015

Détails de l'édition

• Langue: anglais
• ISBN 10: 184949679X
• ISBN 13: 9781849496797
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible