Articles liés à 50 Things You Can Do Today to Manage IBS

50 Things You Can Do Today to Manage IBS - Couverture souple

Green, Wendy

 
9781849530187: 50 Things You Can Do Today to Manage IBS
Couverture souple
ISBN 10 : 1849530181 ISBN 13 : 9781849530187
Editeur : Summersdale Publishers, 2010

Synopsis

Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?

Are you one of them?

In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Find out 50 things you can do today to help you cope with IBS including:

• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Wendy Green is a health project co-ordinator and health promoter in Co. Durham. She’s the author of 12 books in the Personal Health Guides series ranging from 50 Things You Can Do Today to Manage Menopause to 50 Things You Can Do Today to Manage Anxiety.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Summersdale Publishers
Date d'édition
2010
Langue
anglais
ISBN 10 
1849530181
ISBN 13 
9781849530187
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible