Articles liés à 50 Things You Can Do Today to Manage Stress at Work

50 Things You Can Do Today to Manage Stress at Work - Couverture souple

Cooper, Cary; Kahn, Howard

 
9781849533423: 50 Things You Can Do Today to Manage Stress at Work
Couverture souple
ISBN 10 : 1849533423 ISBN 13 : 9781849533423
Editeur : Summersdale Publishers, 2013

Synopsis

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Find out 50 things you can do to manage stress at work today including:

• Identify the causes of stress and learn how to recognise them
• Develop skills to manage your time more efficiently
• Increase your resilience at work
• Learn techniques to cope with office politics
• Find out how you can increase motivation in yourself and your colleagues

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cary Cooper CBE is Distinguished Professor of Organisational Psychology and Health at Lancaster University Management School. He is the author/editor of over 120 books, including many on the subject of occupational stress. 

Howard Kahn is a member of the British Academy of Management and the British Psychological Society

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Summersdale Publishers
Date d'édition
2013
Langue
anglais
ISBN 10 
1849533423
ISBN 13 
9781849533423
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible