Articles liés à Run Yourself Fit: Simple Steps to a Healthier You

Run Yourself Fit: Simple Steps to a Healthier You - Couverture souple

Macdonald, Christina

 
9781849537995: Run Yourself Fit: Simple Steps to a Healthier You
Couverture souple
ISBN 10 : 1849537992 ISBN 13 : 9781849537995
Editeur : Vie, 2016

Synopsis

DO YOU WANT TO...
Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

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À propos de l'auteur

Christina Macdonald was editor-in-chief of Women's Running for six years. She is now a freelance writer and has provided services for Dennis Publishing's Women's Fitness, as well as leading running brands including Ronhill. She was the launch editor of Women's Running in 2009 and continues to write for the magazine on a freelance basis as well as remaining on board as contributing editor. In addition, she's a qualified running group leader and personal trainer, as well as an accredited life coach. She’s passionate about running, and has completed ten half marathons and two marathons.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vie
Date d'édition
2016
Langue
anglais
ISBN 10 
1849537992
ISBN 13 
9781849537995
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
Hachette Ireland
info@hbgi.ie

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