IBS: A Self-Help Guide to Feeling Better - Couverture souple

Green, Wendy

Couverture souple

ISBN 10 : 1849538077 ISBN 13 : 9781849538077

Editeur : Vie, 2016

Synopsis

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:

• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products

A propos du livre

À propos de l'auteur

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Détails de l'édition

• Éditeur: Vie
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1849538077
• ISBN 13: 9781849538077
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Allemagne