The 17 Day Diet Cookbook - Couverture souple

Moreno, Dr Mike

Couverture souple

ISBN 10 : 1849839255 ISBN 13 : 9781849839259

Editeur : Simon & Schuster, 2012

Synopsis

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme, structured around four 17-day cycles, that activates your skinny gene so that you burn fat day in and day out. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. The 17 Day Diet Cookbook provides delicious recipes for all the meals, snacks and treats featured in The 17 Day Diet, allowing you to plan your menu to fit perfectly into your diet. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

A propos du livre

Revue de presse :

'Give yourself a full body MOT with these new turbocharged diets, workouts, treatments and products - all guaranteed to get your body in top gear...Currently storming The New York Times best-seller list, The 17 Day Diet by Dr Mike Moreno claims to wake up your 'skinny gene' in just two weeks. Based on new research showing that losing weight quickly helps you keep off the bulge long term, the US doctor has come up with a nutrient-packed diet plan designed to melt away the pounds pronto...Moreno claims an average person can lose half a stone in the first 17 days alone. Bikini, here we come!' [Reviews for The 17 Day Diet]
Annabel Jones, Grazia

Biographie de l'auteur :

Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

À propos de cette édition

• Éditeur: Simon & Schuster
• Date d'édition: 2012
• ISBN 10: 1849839255
• ISBN 13: 9781849839259
• Reliure: Broché
• Nombre de pages: 224