How to Run a Marathon - Couverture souple

Mull-Stricek, Heather

 
9781850587460: How to Run a Marathon
Couverture souple
ISBN 10 : 1850587469 ISBN 13 : 9781850587460
Editeur : Sigma Leisure, 2000

Synopsis

This volume covers the aspects of training and preparation necessary for a runner to complete a marathon successfully. Suitable for all aspiring marathoners, it guides the reader though the running maze and offers detailed chapters on training complications, nutrition and injuries. Each chapter contains information based on the author's own experiences, as well as useful recommendations and accurate chapter summaries. The book provides a built-in training diary that can be used to monitor daily training progress and there is also a chapter intended specifically for women. This looks at how to cope with a range of factors that can adversely affect a woman's training.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sigma Leisure
Date d'édition
2000
Langue
anglais
ISBN 10 
1850587469
ISBN 13 
9781850587460
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible