Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties - Couverture souple

Mansell, Warren

 
9781851685141: Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties
Couverture souple
ISBN 10 : 1851685146 ISBN 13 : 9781851685141
Editeur : Oneworld Publications, 2007

Synopsis

Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Oneworld Publications
Date d'édition
2007
Langue
anglais
ISBN 10 
1851685146
ISBN 13 
9781851685141
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible