Coping with Obsessive-Compulsive Disorder: A Step-by-Step Guide Using the Latest CBT Techniques - Couverture souple

Niekerk, Jan Van

Couverture souple

ISBN 10 : 1851685154 ISBN 13 : 9781851685158

Editeur : Oneworld Publications, 2009

Synopsis

Book by van Niekerk Jan

A propos du livre

Présentation de l'éditeur

Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.

Revue de presse

"A wonderfully organized self-help book. I highly recommend this workbook to anyone who has OCD." --Rita Ryan, Assistant Professor of Clinical Psychology at the University of Pennsylvania School of Medicine

"Although OCD can often feel overwhelming, those who suffer from this disorder need to know that there can be light at the end of the tunnel, and this book provides it." --Dan J. Stein, Professor and Chair of the Department of Psychiatry at the University of Cape Town

Détails de l'édition

• Éditeur: Oneworld Publications
• Date d'édition: 2009
• ISBN 10: 1851685154
• ISBN 13: 9781851685158
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 272