Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within - Couverture souple

Norris, Rick

 
9781851687770: Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within
Couverture souple
ISBN 10 : 1851687777 ISBN 13 : 9781851687770
Editeur : Oneworld Publications, 2011

Synopsis

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Oneworld Publications
Date d'édition
2011
Langue
anglais
ISBN 10 
1851687777
ISBN 13 
9781851687770
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne