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Synopsis
Habits are more powerful than your will – if you know how to make them work for you
Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You’re asked to tie the strings together, but you can’t reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem?
When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot – ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us – we can steer them.
Drawing on hundreds of fascinating studies, psychologist Jeremy Dean – the mind behind the hugely popular and insightful website PsyBlog – shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.
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À propos de l?auteur
Psychologist Jeremy Dean is the founder and author of the website PsyBlog (www.psyblog.co.uk), which is read by more than 1 million people monthly and has been featured on the BBC and in the Guardian, the Times, the Huffington Post, and many others. Dean is currently a researcher at University College London, and this is his first book.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Making Habits, Breaking Habits: How to Make Changes That Stick
Edité par
Oneworld Publications, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
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Making Habits, Breaking Habits : How to Make Changes That Stick
Edité par
Oneworld Publications, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
Ancien ou d'occasion
Couverture souple
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Making Habits, Breaking Habits : How to Make Changes That Stick
Edité par
Oneworld Publications, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Making Habits, Breaking Habits: How To Make Changes That Stick
Edité par
Oneworld Publications, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
Ancien ou d'occasion
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Making Habits, Breaking Habits: How To Make Changes That Stick
Edité par
Oneworld Publications, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
Ancien ou d'occasion
Couverture souple
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Making Habits, Breaking Habits: How To Make Changes That Stick
Edité par
Oneworld Publications, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs8948753383
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Making Habits, Breaking Habits: How To Make Changes That Stick
Edité par
Oneworld Publications, United Kingdom, London, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. Habits are more powerful than your will if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. Youre asked to tie the strings together, but you cant reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem? When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us we can steer them. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean the mind behind the hugely popular and insightful website PsyBlog shares how the new brain science of habit can be harnessed to your benefit, whether youre hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR005247499
Quantité disponible : 5 disponible(s)
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Making Habits, Breaking Habits: How To Make Changes That Stick
Edité par
Oneworld Publications, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 1242148
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Making Habits, Breaking Habits: How To Make Changes That Stick
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Oneworld Publications 03/01/2013, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781851689897
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Making Habits, Breaking Habits: How To Make Changes That Stick
Edité par
Oneworld Publications 03/01/2013, 2013
ISBN 10 : 1851689893
ISBN 13 : 9781851689897
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781851689897
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