Articles liés à The Complete Book of Stretching

The Complete Book of Stretching - Couverture souple

Lycholat, Tony

 
9781852233952: The Complete Book of Stretching

Synopsis

A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.

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