Self-Esteem for Women: A Practical Guide to Love, Intimacy and Success - Couverture souple

Lynda Field Associates

Couverture souple

ISBN 10 : 1852309369 ISBN 13 : 9781852309367

Editeur : Thorsons, 1997

Synopsis

The expectations of the traditional, male dominated society have made it difficult for many women to act powerfully and assertively in the world. This guide demonstrates how women can unravel the threads of their own unique family and cultural patterning in order to discover and change their negative self-beliefs. By using a combination of special techniques, together with "The Five Step Programme for Change", this book provides clear guidelines to enable women to create high self-esteem in every area of their life so that they can: experience intimate relationships; be successful in love; become empowered and change addictive patterns; enjoy being a mother and let go of guilt; and find success in the workplace.

A propos du livre

Quatrième de couverture

Do you find it hard to believe in yourself? Are you very self-critical? If you answer 'yes', then this book is for you.

In this original and thought-provoking guide, Lynda Field shows how to recognize and alter your negative self-beliefs. By using a mixture of visualisation techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.

- Learn how to throw away negative patterns from the past
- Understand how to succeed in love
- Assert yourself in the workplace
- Discover how to enjoy your personal power
- Develop your skills as a mother with high self-esteem

Self-Esteem for Women is essential reading for everyone who wants to transform herself for the better.

Lynda Field is a trained counsellor and psychotherapist who specialises in personal and group development. She is the author of nine titles, including the bestselling Creating Self-Esteem, 60 Tips for Self-Esteem and 60 Ways to Make Your Life Amazing.

Biographie de l'auteur

Lynda Field is a trained counsellor, therapist and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Ways to Feel Amazing (No 3 on ST bestseller list),
Self-Esteem for Women (chosen as one of the top titles for the NHS 'Book Prescription' scheme), Just Do It Now; Weekend Life Coach and many others. They have sold more than half a million copies and been translated into more than 20 languages.

She gives trainings and workshops internationally and has written for a large number of UK magazines and newspapers including The Times, Daily Express, Grazia, Tesco Magazine, Cosmo, Prima, Woman and Home, Slimming Magazine, Good Housekeeping, Psychologies, My Weekly (current life coach), Yours (current agony aunt) and many others. Her website address is: www.lyndafield.com and she lives in Cambridge, UK.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 1852309369
• ISBN 13: 9781852309367
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible