Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy - Couverture souple

Kit, Wong Kiew

Couverture souple

ISBN 10 : 1852309547 ISBN 13 : 9781852309541

Editeur : Thorsons, 1997

Synopsis

Chi Kung is becoming increasingly recognized for its benefits for fitness in mind and body and helping to relieve stress and chronic illness. This guide shows how anybody can benefit from Chi Kung's energy cultivating techniques, with a programme of exercise for physical and mental well-being.

A propos du livre

Présentation de l'éditeur

The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike.

Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 1852309547
• ISBN 13: 9781852309541
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: NA PALI; https://www.napali.com; ; 162 RUE DE BELHARRA; SAINT-JEAN-DE-LUZ; 64500; France