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Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy - Couverture souple

Kit, Wong Kiew

 
9781852309541: Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy
Couverture souple
ISBN 10 : 1852309547 ISBN 13 : 9781852309541
Editeur : Thorsons, 1997

Synopsis

Chi Kung is becoming increasingly recognized for its benefits for fitness in mind and body and helping to relieve stress and chronic illness. This guide shows how anybody can benefit from Chi Kung's energy cultivating techniques, with a programme of exercise for physical and mental well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike.

Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Thorsons
Date d'édition
1997
Langue
anglais
ISBN 10 
1852309547
ISBN 13 
9781852309541
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
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