Smart Exercise: Burning Fat, Getting Fit - Couverture souple

Bailey, Covert

Couverture souple

ISBN 10 : 1854103113 ISBN 13 : 9781854103116

Editeur : Aurum Press, 1995

A propos du livre

Présentation de l'éditeur

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Détails de l'édition

• Éditeur: Aurum Press
• Date d'édition: 1995
• Langue: anglais
• ISBN 10: 1854103113
• ISBN 13: 9781854103116
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible