Articles liés à Overcoming Depression
Synopsis
This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems.
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Présentation de l'éditeur
The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.
Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.
- Explains the causes of depression and why it is such a common disorder
- Uses a step-by-step approach based on CBT techniques for relief
- Includes material on all types of depression
- Describes how the mind and body can interact to provoke depression
- Considers related issues such as shame, anger, perfectionism, and guilt
Biographie de l'auteur
Paul Gilbert is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit at the Derbyshire Mental Health Trust. He is a visiting professor at the University of Fribourg and the University of Coimbra. He is the author of several books including The Compassionate Mind. He lives in Derby, UK.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRobinson Publishing
- Date d'édition1997
- ISBN 10 1854874349
- ISBN 13 9781854874344
- ReliureBroché
- Langueanglais
- Nombre de pages320
- Coordonnées du fabricantnon disponible
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
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Robinson, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
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Paperback. Etat : Very Good. Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781854874344
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
Edité par
Robinson Publishing, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
Ancien ou d'occasion
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Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques
Edité par
Little, Brown Book Group Limited, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
Ancien ou d'occasion
Couverture souple
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Overcoming Depression
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ISBN 13 : 9781854874344
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Overcoming Depression
Edité par
Robinson Publishing, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 1056399
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Overcoming Depression
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Overcoming Depression
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ISBN 10 : 1854874349
ISBN 13 : 9781854874344
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