Articles liés à Overcoming Depression
Synopsis
This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems.
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Présentation de l'éditeur
The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.
Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.
- Explains the causes of depression and why it is such a common disorder
- Uses a step-by-step approach based on CBT techniques for relief
- Includes material on all types of depression
- Describes how the mind and body can interact to provoke depression
- Considers related issues such as shame, anger, perfectionism, and guilt
Biographie de l'auteur
Paul Gilbert is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit at the Derbyshire Mental Health Trust. He is a visiting professor at the University of Fribourg and the University of Coimbra. He is the author of several books including The Compassionate Mind. He lives in Derby, UK.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
Edité par
Robinson, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
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Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs3386507189
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
Edité par
Robinson, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs6441271443
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Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques
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Little, Brown Book Group Limited, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP75851087
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
Edité par
Little, Brown Book Group, United Kingdom, London, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001342089
Quantité disponible : 4 disponible(s)
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
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Paperback. Etat : Very Good. Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781854874344
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Overcoming Depression
Edité par
Robinson Publishing, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
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Vendeur : MusicMagpie, Stockport, Royaume-Uni
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
Edité par
Robinson, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL10406703
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781854874344
Quantité disponible : 2 disponible(s)
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Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques
Edité par
Little, Brown Book Group Limited, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP75851087
Quantité disponible : 2 disponible(s)
Image d'archives
Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques
Edité par
Little, Brown Book Group Limited, 1997
ISBN 10 : 1854874349
ISBN 13 : 9781854874344
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP81440987
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