Find Your Power: A Toolkit for Resilience and Positive Change - Couverture souple

Chris, Johnstone

 
9781856230506: Find Your Power: A Toolkit for Resilience and Positive Change
Couverture souple
ISBN 10 : 1856230503 ISBN 13 : 9781856230506
Editeur : Permanent Publications, 2013

Synopsis

Addressing personal and planetary issues, "Find Your Power" describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology, storytelling and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness.The first part of the book introduces motivational enhancement tools that help you become clearer about your direction and more inspired to move that way.The second part offers tools for getting through blocks by looking at creative problem solving strategies, ways of dealing with fear and methods for transforming crisis or failure into turning points.The third part explores how to keep yourself going in the marathon of longer term change by strengthening support around you, tapping into purposes bigger than yourself and making what you do more enjoyable.The tools described can be used for any kind of change, from tackling depression and improving your life through to addressing world issues like peak oil and climate change.

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À propos de l?auteur

With a background in medicine, psychology and groupwork, Dr. Chris Johnstone is a specialist in the psychology of positive change. After working for many years as an addictions specialist in the UK health service, he now focuses on teaching, training and writing. Chris has been active in the Transition movement, contributing to a chapter on the psychology of change in The Transition Handbook by Rob Hopkins. He has pioneered the application of the positive psychology approach in health-care, within organisations and in adult education. He edits the online newsletter The Great Turning Times. For more information, see www.chrisjohnstone.info.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Permanent Publications
Date d'édition
2013
Langue
anglais
ISBN 10 
1856230503
ISBN 13 
9781856230506
Reliure
Broché
Numéro d'édition
2
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible