The Good Sleep Guide - Couverture souple

Straten, Michael Van; Van Straten, Michael

Couverture souple

ISBN 10 : 185626212X ISBN 13 : 9781856262125

Editeur : Kyle Cathie, 1998

Synopsis

Millions of people have sleeping problems, which can arise from many different causes. This revised edition looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.

Détails de l'édition

• Éditeur: Kyle Cathie
• Date d'édition: 1998
• Langue: anglais
• ISBN 10: 185626212X
• ISBN 13: 9781856262125
• Reliure: Broché
• Illustrateur: Jeeves Marie-Helene
• Numéro d'édition: 2
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible