Articles liés à Freedom from Insomnia: The Natural Way to Solve Sleep...

Freedom from Insomnia: The Natural Way to Solve Sleep Problems - Couverture souple

Stalmatski, Alexander

 
9781856263788: Freedom from Insomnia: The Natural Way to Solve Sleep Problems
Couverture souple
ISBN 10 : 1856263789 ISBN 13 : 9781856263788
Editeur : Kyle Cathie, 2001

Synopsis

Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kyle Cathie
Date d'édition
2001
Langue
anglais
ISBN 10 
1856263789
ISBN 13 
9781856263788
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible