Articles liés à The Exercise Bible
Synopsis
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.
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Présentation de l'éditeur
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.
Biographie de l'auteur
Joanna Hall is one of the UK's leading fitness experts. She can be seen every Monday on ITV's This Morning, as the show's Diet and Fitness Expert. Joanna is successfully leading viewer diet and fitness campaigns, spearheading the 'Drop Two Dress Sizes' viewer challenge. She also co-hosts Granada's new health channel Wellbeing. Her other television appearances include Castaway 2000, Kilroy and CNN's Millennium Health. Joanna Hall's first book, Body Blitz: Permanent Fat Loss in 5 Simple Steps, was named Diet Title of 2001. She contributes regularly to The Daily Mail, Elle, Health and Fitness, Shape, Top Sante and many other titles.
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The Exercise Bible : The Definitive Guide to Total Body Health and Wellbeing
Edité par
Kyle Cathie, 2003
ISBN 10 : 1856265552
ISBN 13 : 9781856265553
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
Edité par
Kyle Cathie, 2003
ISBN 10 : 1856265552
ISBN 13 : 9781856265553
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Paperback
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781856265553
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The Exercise Bible
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Kyle Books, 2003
ISBN 10 : 1856265552
ISBN 13 : 9781856265553
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The Exercise Bible : The Definitive Guide to Total Body Health and Wellbeing
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Kyle Cathie, 2003
ISBN 10 : 1856265552
ISBN 13 : 9781856265553
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The Exercise Bible
Edité par
Kyle Cathie, 2003
ISBN 10 : 1856265552
ISBN 13 : 9781856265553
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The Exercise Bible
Edité par
Kyle Cathie, 2003
ISBN 10 : 1856265552
ISBN 13 : 9781856265553
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
Edité par
Kyle Cathie, 2003
ISBN 10 : 1856265552
ISBN 13 : 9781856265553
Ancien ou d'occasion
Paperback
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