Articles liés à Running Well: Run Smarter, Run Faster, Avoid Injury...
Synopsis
Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Sam Murphy has 17 years of experience as a runner and has raced distances from 3000m to 100 miles. Her previous books for Kyle Cathie include Run for Life (100,000 copies sold in the UK) and The Real Woman's Personal Trainer. Sarah Connors is a chartered physiotherapist with a special interest in running. She has worked with British athletes, including the Olympic team, since 1993, and is also a competitive runner.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Running Well: Run Smarter, Run Faster, Avoid Injury...
Image d'archives
Running Well: Run Smarter, Run Faster, Avoid Injury and More
Edité par
Kyle Cathie, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001588968
Quantité disponible : 5 disponible(s)
Image d'archives
Running Well: Run Smarter, Run Faster, Avoid Injury and More
Edité par
Kyle Cathie, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Softcover
Vendeur : Ammareal, Morangis, France
Évaluation du vendeur 5 sur 5 étoiles
Softcover. Etat : Comme neuf. Edition 2008. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Edition 2008. Ammareal gives back up to 15% of this item's net price to charity organizations. N° de réf. du vendeur F-174-041
Quantité disponible : 1 disponible(s)
Image d'archives
Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Edité par
Kyle Books 10/01/2008, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781856267250
Quantité disponible : 3 disponible(s)
Image d'archives
Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Edité par
Kyle Books 10/01/2008, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781856267250
Quantité disponible : 3 disponible(s)
Image fournie par le vendeur
Running Well: Run Smarter, Run Faster, Avoid Injury and More
Edité par
Kyle Cathie, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs2194512591
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Running Well: Run Smarter, Run Faster, Avoid Injury and More
Edité par
Kyle Cathie, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur wbb0023203904
Quantité disponible : 1 disponible(s)
Image d'archives
Running Well: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!
Edité par
Kyle Cathie, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1749457579. 6/9/2025 8:26:19 AM. N° de réf. du vendeur U9781856267250
Quantité disponible : 1 disponible(s)
Image d'archives
Running Well
Edité par
Kyle Cathie, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Couverture souple
Vendeur : Hamelyn, Madrid, M, Espagne
Évaluation du vendeur 4 sur 5 étoiles
Etat : Como nuevo. : Descubre cómo maximizar tu rendimiento en la carrera y evitar lesiones con 'Running Well'. Este libro te enseña a diferenciar entre entrenamiento y esfuerzo, evitando el sobreentrenamiento, variando la velocidad y la distancia, fortaleciendo los músculos y perfeccionando tu técnica. Aprende a correr de forma más inteligente y disfruta más de cada carrera. Incluye un índice para facilitar la consulta. EAN: 9781856267250 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: Running Well Autor: Sam Murphy| Sarah Connors Editorial: Kyle Cathie Idioma: en Páginas: 192 Formato: tapa blanda. N° de réf. du vendeur Happ-2023-05-24-023c5082
Quantité disponible : 1 disponible(s)
Image d'archives
Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Edité par
Kyle Cathie, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1400090
Quantité disponible : 4 disponible(s)
Image d'archives
Running Well : Run Smarter, Run Faster, Avoid Injury and More
Edité par
Kyle Cathie, 2008
ISBN 10 : 1856267253
ISBN 13 : 9781856267250
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP57915081
Quantité disponible : 1 disponible(s)