Running Well: Run Smarter, Run Faster, Avoid Injury and More - Couverture souple

Murphy, Sam

 
9781856267250: Running Well: Run Smarter, Run Faster, Avoid Injury and More
Couverture souple
ISBN 10 : 1856267253 ISBN 13 : 9781856267250
Editeur : Kyle Cathie, 2008

Synopsis

Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Sam Murphy has 17 years of experience as a runner and has raced distances from 3000m to 100 miles. Her previous books for Kyle Cathie include Run for Life (100,000 copies sold in the UK) and The Real Woman's Personal Trainer. Sarah Connors is a chartered physiotherapist with a special interest in running. She has worked with British athletes, including the Olympic team, since 1993, and is also a competitive runner.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kyle Cathie
Date d'édition
2008
Langue
anglais
ISBN 10 
1856267253
ISBN 13 
9781856267250
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780736077453: Running Well

Edition présentée

ISBN 10 :  0736077456 ISBN 13 :  9780736077453
Editeur : Human Kinetics Publishers, 2008
Couverture souple