Run for Life - Couverture souple

Sam Murphy

Couverture souple

ISBN 10 : 1856268594 ISBN 13 : 9781856268592

Editeur : Kyle Cathie

A propos du livre

Biographie de l'auteur :

Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Top Sante, Zest and Healthy Living, and writing previous books. She is also a training consultant to the London Marathon and speaks regularly at conventions and conferences on fitness and health matters. With 17 years experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 14-time marathon runner.

Présentation de l'éditeur :

Based on scientific research with practical tips and feedback from female runners of every level of ability, this book will advise you how to start running, how to run healthily and correctly without getting injured, how to run whatever your age and, most importantly, hoe to have fun when running.

À propos de cette édition

• Éditeur: Kyle Cathie
• ISBN 10: 1856268594
• ISBN 13: 9781856268592
• Reliure: Broché
• Nombre de pages: 176