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Healthy Eating for Your Heart: For the First Time, a Chef and Dietitian Have Worked Together to Create 100 Really, Really Delicious Recipes in Association with Heart UK, the Cholesterol Charity - Couverture souple

Gayler, Paul; Lynas, Jacqui

 
9781856268745: Healthy Eating for Your Heart: For the First Time, a Chef and Dietitian Have Worked Together to Create 100 Really, Really Delicious Recipes in Association with Heart UK, the Cholesterol Charity
Couverture souple
ISBN 10 : 1856268748 ISBN 13 : 9781856268745
Editeur : Kyle Cathie, 2009

Synopsis

Worldwide, 17 million deaths are caused by cardiovascular disease (CVD) each year and it is estimated that a third of these are due to an unhealthy diet. Healthy food doesn't have to equal boring food. Offering a broad range of delicious recipes and helpful nutritional advice, this book has been designed for those who love food, but don't want to compromise their health in order to enjoy eating it. The first part of the book explains what causes heart disease and how to reduce the risks. It discusses how to implement good eating habits with the least disruption, for example, how to feed a family healthy fast-food and eating out. There is also advice on what foods to eat and what foods to avoid, the difference between good and bad fats and cholesterol, and why the Mediterranean and Asian diets can help protect against heart disease. Healthy Eating for Your Heart has a contemporary approach with a diet that not only keeps your heart healthy, but is also packed with truly tempting and enticing food.

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À propos de l'auteur

Paul Gayler is executive chef at the prestigious Lanesborough Hotel in London. His earlier books for Kyle Cathie, which include 'World in Bite Size', 'Pure Vegetarian', 'Hot! Hot! Hot!' and 'Flavours', have been translated into 10 languages and sold 500,000 copies worldwide. Paul has appeared on BBC2's 'Saturday Kitchen' and Radio 4's 'VegTalk', as well as being a judge on ITV's Chef of the Year. Jacqui Lynas BSc RD is a leading dietitian specialising in heart disease and a cardiology dietitian at the Conquest Hospital, East Sussex. She is consultant nutritionist for H-E-A-R-T UK and editor of their bi-monthly magazine, 'The Digest'. Jacqui also lectures both nationally and internationally and is the author of many publications and books for the health-care profession and popular press.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kyle Cathie
Date d'édition
2009
Langue
anglais
ISBN 10 
1856268748
ISBN 13 
9781856268745
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible