GI Diet - Couverture souple

Thompson, Antony Worrall

Couverture souple

ISBN 10 : 1856269477 ISBN 13 : 9781856269476

Editeur : Kyle Cathie, 2010

Synopsis

The Glycaemic Index (GI) is a measure of how fast carbohydrates are broken down by your body and therefore how fast they raise blood sugar levels. Unlike other diets, it distinguishes between different types of carbohydrates, so that you don't have to eliminate any food groups, allowing you to eat a balanced range of foods and ensuring that your weight loss is steady and healthy. And your diet is easier to follow! Foods are divided up into low, medium and high GI. Low-GI foods are slow to digest, making you feel less hungry and helping you lose weight. The GI of a dish can be affected by a number of factors - fibre and fat content, preparation and cooking method. Antony Worrall Thompson and dietitian Mabel Blades have simplified it, so all you have to do is follow their advice and watch the weight fall off. The GI Diet will revolutionise your eating habits, and with over 100 delicious and specially crafted recipes that fit into daily life, including carbs that will help you stave off those hunger pangs, this is the easy way to lose weight and eat well.

A propos du livre

À propos de l'auteur

Antony Worrall Thompson is one of Britain's best loved chefs and a father of four. He became a Saturday morning staple on our TV screens with Saturday Kitchen on the BBC and Saturday Cooks on ITV and also appeared on Ready Steady Cook for many years. He currently presents Daily Cooks Challenge on ITV. He is the chef-proprietor of Kew Grill and Windsor Grill, a food shop, Windsor Larder, and has a pub near his home, The Greyhound. Antony has also written numerous bestselling books, including Real Family Food, Fast Family Food and Antony Makes it Easy for Mitchell Beazley.

Détails de l'édition

• Éditeur: Kyle Cathie
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1856269477
• ISBN 13: 9781856269476
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible