Free Yourself from Backpain: A Guide to the Alexander Technique - Couverture souple

Kingsley, Noel

Couverture souple

ISBN 10 : 1856269566 ISBN 13 : 9781856269568

Editeur : Kyle Cathie, 2011

Synopsis

Free Yourself from Back Pain is a practical and straightforward guide to the Alexander Technique. It is designed to provide helpful advice, tips and further information to accompany a back pain sufferer's actual lessons. Noel Kingsley gives clear explanations of the principles of the technique and how to apply them to daily life. The book teaches us to develop an awareness of poise, making us conscious of how we are moving to avoid strain and back pain. Chapters include the origins of Alexander Technique, types of back pain, the importance of good posture, becoming aware of our movements, 'thinking' not 'doing', bending and carrying, and releasing tension. Colour photography and illustrations accompany the informative and lively text to clearly convey new and healthy ways of moving. If you've ever suffered from back pain or muscular tension, this is the book for you.

A propos du livre

À propos de l'auteur

Noel Kingsley trained as a professional teacher in the Alexander Technique under Walter Carrington, a protege of FM Alexander himself. After qualifying he continued to study with Walter Carrington whilst building his own practice in Central London, which he has run full-time since 1996. He is the author of Perfect Poise, Perfect Life (Hodder & Stoughton 2005).

Détails de l'édition

• Éditeur: Kyle Cathie
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1856269566
• ISBN 13: 9781856269568
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible