Synopsis
For the staggering 40 percent of women and 30 percent of men who suffer from insomnia, a good night of restorative sleep begins with this varied menu of natural, effective, drug-free solutions. Feng shui and the ancient wisdom of Chinese medicine are enlisted to help switch off the excess energy of busy lives. Breathing exercises and relaxation techniques, such as color visualization and self-massage, provide calming bedtime routines. Equally important are diet changes: eliminating caffeine, chocolate, alcohol, fast food, and carbonated drinks, while adding calcium-and magnesium-rich foods to promote healthy nerve function. And most soothing of all are the nutritious smoothies and herbal teas that offer a satisfying taste experience as they promote deep, restful sleep.
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Résultats de recherche pour Gaia Holistic Health Series: Insomnia: Take Control...
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Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781856752343
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EUR 3,49
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Insomnia : Take Control of Your Health Naturally
Edité par
Octopus Publishing Group, 2005
ISBN 10 : 1856752348
ISBN 13 : 9781856752343
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Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 45239843-75
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EUR 9,66
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Expédition nationale : Etats-Unis
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Insomnia : Take Control of Your Health Naturally
Edité par
Octopus Publishing Group, 2005
ISBN 10 : 1856752348
ISBN 13 : 9781856752343
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 38622900-20
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Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781856752343
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EUR 4,10
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Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1364119
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Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL1025229
Acheter D'occasion
EUR 3,74
Expédition à EUR 11,58
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)