Gaia Busy Person's Guide to Stress Relief: Simple Routines for Home, Work, & Travel - Couverture souple

Hilton, Jonathon

Couverture souple

ISBN 10 : 1856752550 ISBN 13 : 9781856752558

Editeur : Hamlyn, 2006

Synopsis

Uncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when socialising. Discover how stress itself is addictive and find out ways to break the vicious cycle. Reduce, if not eliminate, the endless restless 'monkey-mind', anxiousness, worry, sleeplessness and mounting exhaustion from your life. De-stress your life using a variety of simply and practical therapies and techniques - aromatherapy, yoga, meditation, feng shui, reiki, neuro-linguistic programming and visualisation.

A propos du livre

À propos de l'auteur

Jonathan Hilton is a freelance writer and editor with a wide experience of environmental and complementary health subjects. Over the past 15 years, Jonathan has contributed to or edited around 20 specialist books on subjects including reflexology, yoga, tai chi, colour healing, allergen-free living and constructing and furnishing environmentally low-impact homes and offices. His most recent work is the Gaia book Wild Food.

Détails de l'édition

• Éditeur: Hamlyn
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1856752550
• ISBN 13: 9781856752558
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible