Gaia Busy Person's Guide to Stress Relief: Simple Routines for Home, Work, & Travel - Couverture souple

Hilton, Jonathon

 
9781856752558: Gaia Busy Person's Guide to Stress Relief: Simple Routines for Home, Work, & Travel
Couverture souple
ISBN 10 : 1856752550 ISBN 13 : 9781856752558
Editeur : Hamlyn, 2006

Synopsis

Uncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when socialising. Discover how stress itself is addictive and find out ways to break the vicious cycle. Reduce, if not eliminate, the endless restless 'monkey-mind', anxiousness, worry, sleeplessness and mounting exhaustion from your life. De-stress your life using a variety of simply and practical therapies and techniques - aromatherapy, yoga, meditation, feng shui, reiki, neuro-linguistic programming and visualisation.

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À propos de l?auteur

Jonathan Hilton is a freelance writer and editor with a wide experience of environmental and complementary health subjects. Over the past 15 years, Jonathan has contributed to or edited around 20 specialist books on subjects including reflexology, yoga, tai chi, colour healing, allergen-free living and constructing and furnishing environmentally low-impact homes and offices. His most recent work is the Gaia book Wild Food.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hamlyn
Date d'édition
2006
Langue
anglais
ISBN 10 
1856752550
ISBN 13 
9781856752558
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible