Stress Relief to Go: Yoga*Meditation*Reiki*Pilates*Feng Shui*and More... - Couverture souple

Hilton, Jonathon

 
9781856753005: Stress Relief to Go: Yoga*Meditation*Reiki*Pilates*Feng Shui*and More...
Couverture souple
ISBN 10 : 185675300X ISBN 13 : 9781856753005
Editeur : Hamlyn, 2006

Synopsis

Whether it's caused by a high-octane job, caring for the kids, or trying to juggle too many things at once, stress is a fact of life. But this simple new guide will help break the vicious cycle and restore calm with quick, easy, and manageable changes to your daily routine-including eating, sleeping, and exercise habits. You'll also find an inviting assortment of therapies to suit any lifestyle and reduce or even eliminate anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.


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À propos de l?auteur

Jonathan Hilton is a freelance writer and editor with a wide experience of environmental and complementary health subjects. Over the past 15 years, Jonathan has contributed to or edited around 20 specialist books on subjects including reflexology, yoga, tai chi, colour healing, allergen-free living and constructing and furnishing environmentally low-impact homes and offices. His most recent work is the Gaia book Wild Food.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hamlyn
Date d'édition
2006
Langue
anglais
ISBN 10 
185675300X
ISBN 13 
9781856753005
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible