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Synopsis
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer
"Great book to pick up if you just have a few minutes a day." - Amazon Customer
"I carry it with me everywhere. Lovely little calming book." - Amazon Customer
"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Edité par
Gaia, 2014
ISBN 10 : 1856753530
ISBN 13 : 9781856753531
Ancien ou d'occasion
Couverture souple
Vendeur : Ammareal, Morangis, France
Évaluation du vendeur 5 sur 5 étoiles
Etat : Très bon. Légères traces d'usure sur la couverture. Edition 2014. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Slight signs of wear on the cover. Edition 2014. Ammareal gives back up to 15% of this item's net price to charity organizations. N° de réf. du vendeur E-992-829
Quantité disponible : 1 disponible(s)
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Edité par
Gaia, 2014
ISBN 10 : 1856753530
ISBN 13 : 9781856753531
Ancien ou d'occasion
Couverture souple
Vendeur : Ammareal, Morangis, France
Évaluation du vendeur 5 sur 5 étoiles
Etat : Très bon. Traces de pliures sur la couverture. Edition 2014. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Traces of creases on the cover. Edition 2014. Ammareal gives back up to 15% of this item's net price to charity organizations. N° de réf. du vendeur F-161-555
Quantité disponible : 1 disponible(s)
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Edité par
Gaia, 2014
ISBN 10 : 1856753530
ISBN 13 : 9781856753531
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs5515314656
Quantité disponible : 1 disponible(s)
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Edité par
Gaia, 2014
ISBN 10 : 1856753530
ISBN 13 : 9781856753531
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs5654307121
Quantité disponible : 1 disponible(s)
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Edité par
Gaia, 2014
ISBN 10 : 1856753530
ISBN 13 : 9781856753531
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur wbs9824677919
Quantité disponible : 1 disponible(s)
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of.)
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Flexibound. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781856753531
Quantité disponible : 2 disponible(s)
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Little Book of Mindfulness
Edité par
Gaia, 2014
ISBN 10 : 1856753530
ISBN 13 : 9781856753531
Ancien ou d'occasion
Couverture souple
Vendeur : Hamelyn, Madrid, M, Espagne
Évaluation du vendeur 4 sur 5 étoiles
Etat : Muy bueno. : Descubre cómo reducir el estrés y encontrar la paz interior con 'El Pequeño Libro de Mindfulness'. Esta guía práctica te ofrece ejercicios sencillos de 5 y 10 minutos para integrar la atención plena en tu día a día. Aprende a vivir el momento presente, a aceptar tus pensamientos y emociones, y a cultivar la gratitud y la compasión. Ideal para principiantes y para aquellos que buscan una forma fácil y efectiva de mejorar su bienestar emocional. EAN: 9781856753531 Tipo: Libros Categoría: Salud y Bienestar|Religión y Espiritualidad|Filosofía Título: Little Book of Mindfulness Autor: Patrizia Collard Editorial: Gaia Idioma: en Páginas: 96 Formato: tapa blanda. N° de réf. du vendeur Happ-2025-02-07-977b10ef
Quantité disponible : 1 disponible(s)
Image d'archives
Little Book of Mindfulness
Edité par
Gaia, 2014
ISBN 10 : 1856753530
ISBN 13 : 9781856753531
Ancien ou d'occasion
Couverture souple
Vendeur : Hamelyn, Madrid, M, Espagne
Évaluation du vendeur 4 sur 5 étoiles
Etat : Como nuevo. : Descubre cómo reducir el estrés y encontrar la paz interior con 'El Pequeño Libro de Mindfulness'. Esta guía práctica te ofrece ejercicios sencillos de 5 y 10 minutos para integrar la atención plena en tu día a día. Aprende a vivir el momento presente, a aceptar tus pensamientos y emociones, y a cultivar la gratitud y la compasión. Ideal para principiantes y para aquellos que buscan una forma fácil y efectiva de mejorar su bienestar emocional. EAN: 9781856753531 Tipo: Libros Categoría: Salud y Bienestar|Religión y Espiritualidad|Filosofía Título: Little Book of Mindfulness Autor: Patrizia Collard Editorial: Gaia Idioma: en Páginas: 96 Formato: tapa blanda. N° de réf. du vendeur Happ-2024-08-05-2daeccea
Quantité disponible : 1 disponible(s)
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The little book of mindfulness
Edité par
Octopus, 2014
ISBN 10 : 1856753530
ISBN 13 : 9781856753531
Ancien ou d'occasion
Flexibound
Vendeur : Bookbot, Prague, Rébublique tchèque
Évaluation du vendeur 5 sur 5 étoiles
Flexibound. Etat : As New. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. N° de réf. du vendeur c6bf4ce2-7223-4095-bba2-de62db21b309
Quantité disponible : 2 disponible(s)
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Edité par
Octopus Publishing Group, United Kingdom, London, 2014
ISBN 10 : 1856753530
ISBN 13 : 9781856753531
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR005764893
Quantité disponible : Plus de 20 disponibles