The Little Book of Inner Peace - Couverture souple

Davis Bush, Ashley

 
9781856753678: The Little Book of Inner Peace
Couverture souple
ISBN 10 : 1856753670 ISBN 13 : 9781856753678
Editeur : Gaia, 2017

Synopsis

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

ashleydavisbush.com
Twitter.com/AshleyDavisBush

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gaia
Date d'édition
2017
Langue
anglais
ISBN 10 
1856753670
ISBN 13 
9781856753678
Reliure
Broché
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
GAIA Sp. z o.o.
sklep@gaia.pl

Elewatorska 29
Bialystok
15-620
Pologne