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Write Yourself Happy: The Art of Positive Journalling

PhD, Megan C Hayes

Edit� par Gaia, 2018

ISBN 10 : 1856753824 ISBN 13 : 9781856753821

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Vendeur : medimops, Berlin, Allemagne

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Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N� de r�f. du vendeur M01856753824-V

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Write Yourself Happy: The Art of Positive Journalling

Hayes, Megan C

Edit� par Gaia, 2018

ISBN 10 : 1856753824 ISBN 13 : 9781856753821

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Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis

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Etat : USED_GOOD. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N� de r�f. du vendeur ZBV.1856753824.G

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Write Yourself Happy: The Art of Positive Journalling

Hayes, Megan C

Edit� par Gaia, 2018

ISBN 10 : 1856753824 ISBN 13 : 9781856753821

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Vendeur : Bookoutlet1, Easley, SC, Etats-Unis

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Etat : UNSPECIFIED. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear. N� de r�f. du vendeur 39BJG1000R19_ns

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Write Yourself Happy: The Art of Positive Journalling

Megan C Hayes

Edit� par Gaia 02/08/2018, 2018

ISBN 10 : 1856753824 ISBN 13 : 9781856753821

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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni

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Etat : USED_VERYGOOD. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N� de r�f. du vendeur 7719-9781856753821

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Write Yourself Happy: The Art of Positive Journalling

Megan C Hayes PhD

Edit� par Octopus Publishing Group, United Kingdom, London, 2018

ISBN 10 : 1856753824 ISBN 13 : 9781856753821

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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni

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Paperback. Etat : Very Good. Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de r�f. du vendeur GOR009402108

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Write Yourself Happy: The Art of Positive Journalling

Hayes, Megan C

Edit� par Gaia, 2018

ISBN 10 : 1856753824 ISBN 13 : 9781856753821

Ancien ou d'occasion Couverture souple

Vendeur : GF Books, Inc., Hawthorne, CA, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Etat : Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.01. N� de r�f. du vendeur 1856753824-2-4

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Write Yourself Happy: The Art of Positive Journalling

Megan C Hayes

Edit� par Gaia 02/08/2018, 2018

ISBN 10 : 1856753824 ISBN 13 : 9781856753821

Ancien ou d'occasion Couverture souple

Vendeur : Bahamut Media, Reading, Royaume-Uni

�valuation du vendeur 4 sur 5 �toiles

Etat : USED_VERYGOOD. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N� de r�f. du vendeur 6545-9781856753821

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