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The Little Book of Happiness: Simple Practices for a Good Life

Livre 9 sur 13: The Gaia Little Books

Akhtar, Miriam

 
9781856754002: The Little Book of Happiness: Simple Practices for a Good Life
ISBN 10 : 1856754006 ISBN 13 : 9781856754002
Editeur : Gaia, 2019

Synopsis

What is happiness? What can we do to be happier? Why does happiness matter?

In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Miriam Akhtar MAPP is a leading Positive Psychology practitioner and an expert on the science of happiness. She works as a trainer, coach and consultant, and is a highly engaging keynote speaker. She is also a visiting lecturer at a number of universities on MAPP (MSc Applied Positive Psychology) programmes. Miriam is the author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? and was one of 100 global experts invited to contribute to The World Book of Happiness. Her work has been featured in newspapers and magazines including the Telegraph, the Daily Mail, the Sunday Times, Psychologies, Top Santé and Men's Health and she has made many appearances on BBC radio, including on Radio 4's Woman's Hour. She lives in Bristol, UK.

À propos de la quatrième de couverture

What is happiness? What can we do to be happier? Why does happiness matter?

In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gaia
Date d'édition
2019
Langue
anglais
ISBN 10 
1856754006
ISBN 13 
9781856754002
Reliure
Carton flexible
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
Hachette Ireland
info@hbgi.ie

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